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The 10 Pros and Cons of Weight Loss Competitions
From the “Biggest Loser” to “Celebrity Fit Club” weight loss challenges are becoming more and more popular in the media and within our own communities. At first glance, this appears to be a good...
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Nixing Negative Body Talk in 6 Easy Steps
How many times in the last few days have you caught your own reflection in a mirror and thought, “I’m fat” or “I look terrible”? Between thinking negative thoughts about yourself to hearing friends...
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